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Vitamin D is a vital nutrient that supports bone health, the immune system, and overall well-being. It is obtained from sunlight and certain foods. Deficiency can lead to various health issues.

Biotin, a water-soluble vitamin, is bound to proteins in food. During digestion, enzymes break down these proteins to release biotin, which is then absorbed in the small intestine. Biotin can also be effectively absorbed when taken as a dietary supplement. It plays a vital role in various metabolic processes and is essential for healthy skin, hair, and nails.

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a crucial role in various bodily functions. It is primarily involved in the production of red blood cells, nerve function, and DNA synthesis. B12 is found naturally in animal-based foods, such as meat, fish, eggs, and dairy products. For individuals following a vegetarian or vegan diet, B12 supplements may be necessary to ensure adequate intake. Deficiency in B12 can lead to anemia, fatigue, nerve damage, and other health issues. Regular consumption of B12-rich foods or supplements is essential for maintaining overall health and well-being.

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Level 13, 2 Elizabeth St,
Melbourne, Victoria 3000,
Australia83766 284

Opening hours: Mon - Sat: 9 AM - 6 PM

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